Editors Picks
Which type of yoga mat is best?
A bargain rug that holds up. Since it's a travel yoga mat, it's very thin (1.5 mm), but you can always put it on top of a ...
When was national yoga day celebrated?
Today it is practiced in a variety of ways around the world and continues to grow in popularity. June 21 is the...
A Guide To Using Functional Medicine Techniques For Better Results With Yoga In South Carolina
Yoga is a great way to improve your physical and mental health, but getting the results you want can be hard without the...
Achieving Better Neck Health In Toronto: A Guide To Incorporating Yoga And Chiropractic Care
Do you suffer from neck pain? You're not alone. Neck pain is a common problem that affects millions of people worldwide.
Which yoga is best for muscle building?
Also known as vrksasana, it focuses on the trunk, buttocks, thighs, legs, back, arms and shoulders. Trikonasana or the...
Can you become more flexible with yoga?
Yoga poses stretch muscles and increase range of motion. With regular practice, your flexibility will improve.
