Editors Picks
What is the main benefit of yoga?
The main benefit of yoga, transcending its physical aspect, lies in its profound capacity to foster an integrated sense...
What are the main concepts of yoga?
The five main principles of yoga1 Proper exercise (asanas) Proper exercise is necessary to keep the body healthy, strong...
Why should we learn yoga from a yoga teacher?
You learn to be kind to yourself and to take better care of those close to you. This is a good teacher training course...
What is the modern concept of yoga?
The modern concept of yoga extends far beyond traditional poses and physical flexibility. Today, yoga is recognized...
Are people who do yoga happier?
The connection between yoga and happiness is a subject of increasing interest within the realms of both physical and...
Will yoga make me stronger?
And while yoga isn't aerobic, some research reveals that it can be as good as aerobic exercise for improving health. It...
