Editors Picks
Why yoga is important?
It brings together physical and mental disciplines for a calm body and mind; it helps to control stress and anxiety and...
Is yoga a system of beliefs?
However, yoga is not an organized belief system. It requires no particular faith and is open to everyone, regardless of...
Can you lose weight doing only yoga?
While yoga itself may not be the most efficient way to burn fat, research shows that those who practice yoga are more...
Is a thicker or thinner yoga mat better?
Thinner mats can help increase the stability of yoga styles with more active postures or balanced postures and focus....
Can you get in shape from yoga?
The question of whether one can get in shape from yoga is met with a resounding affirmation by countless practitioners...
How many minutes of yoga per day is beneficial?
The results showed that a single yoga session was sufficient to significantly reduce cortisol levels, increase...
